Our grant award has helped dozens of low-income migrant women discover health and wellness programs that enrich their lives and alleviate stress. We are pleased to say that many of these mothers participate in our yoga, Zumba, and nutrition workshops with their spouses and children, and it has been amazing to see their growth so far.
Women Helping WomenA Story of SuccessLake Worth West Resident Planning Group, Inc. has been able to provide educational workshops to the community for many years. We have been blessed to have great community partners who facilitate capacity building workshops about a variety of topics to educate the Lake Worth West families and raise awareness regarding physical and mental health, nutrition, safety, and child development, among others.In 2016, the Lake Worth West staff realized the need to offer a safe space for the Lake Worth West women to share with other women their own experiences, challenges, and successes as mothers and wives in the community. The women wanted to create a net of support. That is how the Womens Club began. Before the pandemic, we were able to do sessions in our building, go out to parks for walks and picnics, to museums, botanical gardens, restaurants, and other places. Through this program women have been able to visit places they have never been before, or will never be able to afford, that serve to reduce lifes stressors. Despite the pandemic, 2020 has brought us many blessings, including the Be Well Do Well grant for LWWs Womens Club/Women Helping Women behavioral health and wellness initiative. With the funding we were granted, the participants have been able to participate in new weekly wellness and stress reduction activities like Zumba and Yoga classes. The group also added a weekly cooking class named Lets Get Cooking. The facilitator of this amazing class is a professional nutritionist who comes up with healthy and easy recipes to teach to Women Helping Women participants about eating for good emotional and physical health. In a recent session of the Women Helping Women program, some participants expressed their gratitude and appreciation for all the activities offered. Some of their comments were: The zumba class has helped me and my daughter to relief some stress in these times of craziness. The Yoga class is my time to relax after a busy day at work. The yoga class has taught different ways to breathe to calm myself down when I am anxious and stressed out. I have learned how to cook healthy recipes for me and my family.Thank you for that excellent cooking class, my family and I enjoyed this delicious and healthy recipe.Our most recent accomplishment happened during the November Women Helping Women session when two of the moms took the lead of the class, showed a well-prepared Power Point ant talked to 18 more participants about womens empowerment and beauty stereotypes. They facilitated a great session, allowed other women to share their experiences and opinions and encouraged everyone to love and appreciate themselves the way they are. They reminded everybody how important and valuable they are and the importance of believing in themselves to be able to reach their goals and dreams. After seeing these women leading that class, we, as organization, felt proud of them and their accomplishments. We confirmed that this program has touched the lives of women for good and that we want to keep women empowering more women to become self-sufficient and great community leaders. With the Be Well grant, we have been able to incentivize womens participation and motivate their leadership skills through gift cards and kitchen utensils helpful to preparing the recipes learned in the cooking class. Thank you very much to Be Well Do Well for your support!
Behave Healthy Riviera Beach will focus on teaching school aged children the benefits of healthy eating and making healthy decisions. This program is an community initiative created by Smoothie Me Please, a local smoothie bar in Riviera Beach. Students will be able to virtually attend live workshops and cooking classes. The classes will explore how to wash and prep/cut fruits and vegetables. The students will be empowered to make their own smoothie meal prep kits for themselves and the family.
While coordinating the Outreach breakfast program, I asked for volunteers to work in our community garden on Saturdays from 7-9am. On the next Saturday 3 people showed up, 2 of whom were homeless. We worked together putting bricks around new garden beds, watering the entre garden, and planting vegetable plants and harvesting produce to be given out on the next day at breakfast. They enjoyed it so much they asked to come back the following Saturday. They continue to come and have spread the word in the community. We are up to 7 volunteers on a regular basis. We give them a $20 stipend donation each Saturday. It’s not much, but they appreciate the money and have told us it gives them a sense of having done something good. As a result of their feedback, we made the commitment to find additional grants in order to bring more homeless volunteers on board. Our volunteers are helping us to grow a garden on Saturdays that feed people on Sundays when they come for breakfast. It’s truly a win win for everyone. God is blessing our ministry and mission to feed our community.
Family Promise of South Palm Beach County through the BeWell DoWell mini-grant began our series of speakers for “Sharing Survival Stories Saturday” on November 7, 2020. The purpose of the series of eight speakers over the next twelve months is for formerly homeless mothers to share their story of how they overcame extreme adversity and challenges and draw from their strength to become successful women, business leaders and mothers.Our first speaker was Shandra Stringer, who left the care of her grandmother at 16 years old, to escape a harsh life and to focus finishing high school. She went on to earn a Bachelor’s Degree in Organizational Management and then a Masters in Non-profit Management all the while raising her daughter. She worked two jobs and at one point she had to make the financial decision of either paying her rent or her car payment. Since she needed a way to get to work, she decided they would have to live in the car for a few weeks. Shandra stressed that she never felt like a victim and that through her village – her church and her friends, Shandra went on to become a successful motivational speaker, an entrepreneur of three companies and above all else an excellent example of what one can do in life. Her motto is .If I Can Help Somebody along the Way then My Living is not in Vain
With the assistance f this mini- grant, I am able to purchase marketing and advertising materials for my business to present it to companies. I have a registered logo created, business cards, Flyers and a website create. I am in the talks with a company to create Shirts and Wrap my Work Trailer that carries my materials with the Company name. By the end of the year, I will have professional photos taken with the Crew and Independent Contractors that I will work with. This grant has made it possible for me to put my best foot forward when presenting myself to different companies.
This grant writing was a fun experience. When I first got the email announcing the grant, I got so excited. I had this idea of supporting mental health workers/healthcare workers for a long time. According to research burnout and compassion fatigue are big issues among healers, in addition due to current COVID-19 pandemic this issue has become even bigger. Writing this and receiving the grant was a great experience!
Thanks to the kind support from Healthier Neighbors tomorrow is launch day for Silver Fox Elite Fitness. We will begin recruiting seniors in the targeted area codes for free personal fitness sessions. In a matter of weeks, this bright idea and compassion for community elders is now a fully registered, certified, and insured mobile fitness busienss. Silver Fox Elite Fitness is preparing to activate beautiful outdoor and indoor vitural studios and is poised to provide virtual fitness sessions. These vital spaces are possible due to the generous help of Community Partners of South Florida which awarded Silver Fox Elite Fitness flash grant award that financed this greatly needed service option need. Prior to COVID-19 all research stated Seniors we unlikely to use virtual options for most services, This perception has quickly begun to change for safety. Success is opportunity meeting preparation. A life is not important except in the impact it has on other lives. Jackie Robinson
I am ready to begin scheduling Seniors for free personal fitness sessions. Introductory sessions will begin in 1 week! So many things have come to life in such as short time. Silver Fox Elite Fitness is a fully registered LLC. With the help of a finanical planner and business mentor, Silver Fox has great business plan with both short and long term goals. With the help of a Dope Trifecta Media a website and social media platforms are in the final phases and here is a great new logo. Silver Fox is also insured and poised to set up boht indoor and outdoor virtual fitness studios wiht the generous help of a Flash Grant from Community Partners. Success is opportunity meeting preparation.